• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • How To Stop Rescuing The People You Love

    How To Stop Rescuing The People You Love And Start Supporting Them Instead

    Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague. It's not at all uncommon to feel driven to please others…

    read more
  • How To Deal With Overwhelming Emotions

    How To Deal With Overwhelming Emotions

    Have you ever been in the following situation? Someone does something that upsets you and in an instant you feel emotions rushing through your body: rejection, humiliation, anger; all the bad stuff seems…

    read more
12

Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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