• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • How to Say No to Your Adult Child Without Feeling Guilty

    How to Say No to Your Adult Child Without Feeling Guilty

    Is your relationship with your adult child fraught with tension? Do you find yourselves stuck in a constant push-pull? They back off, wanting space, but then keep coming back needing your help. While you…

    read more
  • What To Do When Your Grown-Up Child Keeps Asking For Money

    What To Do When Your Adult Child Keeps Asking For Money

    When your adult child keeps asking you for money, it can be hard to know where to draw the line. You love them, you want them to be secure, but you also need…

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  • How To Deal With A Demanding Adult Child

    How To Deal With A Demanding Adult Child

    Is your grown-up child demanding? Maybe they keep asking for money or needing your constant time and help. It can be hard to know how to deal with a demanding adult child, but the…

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  • How To Stop Rescuing The People You Love And Start Supporting Them Instead

    Have you been asking yourself, 'How can I stop being a rescuer?'Maybe you find yourself taking responsibility for other people's happiness? It could be with a partner, friend, family member, or even a colleague.…

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  • How to Stop Feeling Bad About the Mistakes You Make

    How to Stop Feeling Bad About the Mistakes You Make

    Have you shown yourself kindness lately? While it's easy to start out being kind to ourselves, we often slip back into self-criticism when we make a mistake. Making errors in judgment is part of…

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12

Find Courage To Be You is on YouTube!

Visit Find Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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