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How To Set Boundaries Without Being Controlling
Do you wish you could set boundaries without being controlling?As a therapist who specialises in confidence and relationships, the topic of boundaries comes up very often in my sessions. Boundaries work on three…
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How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague. It's not at all uncommon to feel driven to please others…
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Why Other People Don’t Treat You As Well As You Treat Them
Have you ever found yourself thinking, Why don’t other people treat me as well as I treat them? You're kind, thoughtful, always offering a helping hand, but instead of appreciation, you’re left feeling overlooked.…
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A Lesson From My Four-Year-Old Granddaughter
This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…
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How To Be More Confident in Speaking Up
"When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…
