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A Lesson From My Four-Year-Old Granddaughter
This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…
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How To Stop Conflict Avoiding
When someone's inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a problem, but later I find myself thinking, ‘Why didn’t…
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How To Stop Feeling The Need To Fit In
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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How To Forgive Without Giving In
Forgiveness is a powerful tool that can help us move forward in life. It frees us from the negative emotions that weigh us down, and it enables us to focus on the present…
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Why Other People Don’t Treat You As Well As You Treat Them
Have you ever found yourself thinking, Why don’t other people treat me as well as I treat them? You're kind, thoughtful, always offering a helping hand, but instead of appreciation, you’re left feeling overlooked.…
