• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • You Can Change Your Story

    A Lesson From My Four-Year-Old Granddaughter

    This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…

    read more
  • Overcome Conflict Avoiding

    How To Be More Confident in Speaking Up

    "When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…

    read more
  • How to stop fitting in

    How To Stop Feeling The Need To Fit In

    If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…

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  • How To Stop Being Taken For Granted

    One Powerful Way To Stop Being Taken For Granted

    Do you sometimes feel taken for granted? It can be a painful experience to be overlooked and feel unimportant. It can leave you feeling unsure in your relationships because you don't know where…

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  • Why Other People Don’t Treat You As Well As You Treat Them

    Have you ever found yourself thinking, Why don’t other people treat me as well as I treat them? You're kind, thoughtful, always offering a helping hand, but instead of appreciation, you’re left feeling overlooked.…

    read more
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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

BOOK YOUR FREE CALL

Are you stuck in a pattern of giving too much and not getting the respect or care you deserve?

Let’s change that.

Book your free 45-minute Courage to Be You call with me.

You can share the relationship challenges you’re facing, I’ll give you some guidance and I’ll tell you more about how we could work together to help you get past your blocks.

Book Here

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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