• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • Self-acceptance will make your relationships much better

    How Practising Self-Acceptance Will Make Your Relationships Much Better

    Often, when I first introduce the idea of self-acceptance to a client they'll tell me that they’ve always thought of self-acceptance in a negative way - to them, it means not trying hard…

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  • Why You Should Never Try To Stop Your Negative Thoughts!

    Letting go of negative thinking is something that I help many of my clients achieve, but I always tell them: You should never try to stop your negative thoughts. Are you reading this and…

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  • 3 Signs That It’s Time To Seek Help From A Therapist

    3 Signs That It’s Time To Seek Help From A Therapist

    At some point in our lives, we all face challenges in various areas, such as our relationships, work, self-esteem, or emotional health. While some problems can be resolved independently, many require professional support…

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  • The One Big Difference Between Self-Love and Arrogance

    How to Stop Being Arrogant: Understanding the Difference Between Self-Love and Arrogance

    Do you struggle with the idea of self-love because you fear it will make you become arrogant? Like many therapists and coaches across the world, I advocate that a great step towards a happier…

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  • Gratitude Can Help You Feel Happier

    Are you happy today? Or are you waiting until you meet the right person, get the right job, travel to a different location? Many people treat happiness as something that’s there on the horizon,…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

BOOK YOUR FREE CALL

Are you stuck in a pattern of giving too much and not getting the respect or care you deserve?

Let’s change that.

Book your free 45-minute Courage to Be You call with me.

You can share the relationship challenges you’re facing, I’ll give you some guidance and I’ll tell you more about how we could work together to help you get past your blocks.

Book Here

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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