Have you tried to stop people-pleasing and set boundaries, but found it hard?
Maybe you mean to say no, but you always end up saying yes? Then later you feel frustrated that once again you’ve given away your time and energy, maybe even money - and perhaps you’re even a little bit resentful.
The reason many people struggle to set boundaries is that people-pleasing can show up in different ways, such as rescuing, avoiding conflict, adapting, overgiving and fixing. Each of these needs a different approach. As you overcome these individual patterns, setting and sticking to boundaries becomes so much easier!
Take the quiz to identify your unique people-pleasing behaviours.
Which of these are your people-pleasing patterns?
Take the quiz to identify your unique people-pleasing patterns and get practical tips on how to overcome each one.
Courage To Be You
Live a Life That Belongs to You
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Courage To Be You
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"When we learn to let go of fear, step away from the shadow of other’s opinions and find courage to live life on our own terms - well life becomes pretty amazing!"
Heartwarming Feedback
Heartwarming Feedback
Marléne, there is such calm energy coming from you, no wonder people feel so good in your presence.
I love how you use language that everyone can relate to and understand.
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You’re so much different than other coaches who are trying hard to sound wise. You ARE wise.
How Kind People Get Tough
Based on over 25 years teaching people how to say no without guilt, stop being taken for granted, gain more respect and have much happier relationships.
Packed full of case studies, tools, tips, and techniques, this much-loved book also includes your free Online Companion Resources to help you put those skills into practice.
7 Questions Highly Confident People Ask Themselves
Based on the most important self-reflective questions that come up in therapy, these 7 powerful questions will help you gain great confidence, successfully navigate challenging situations, and build strong and lasting relationships.
