Stop People-Pleasing
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How To Break The People Pleasing Habit
Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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Are You Really Being Kind?
In How Kind People Get Tough I describe how when we people-please we’re often coming from a place of misguided kindness rather than conscious kindness. So what's the difference between these two?Misguided KindnessWhile most…
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How To Deal With A Demanding Adult Child
Is your grown-up child demanding? Maybe they keep asking for money or wanting your constant attention. It can be hard to know how to deal with a demanding adult child, but the solution is…
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How Ava Stopped Giving Her Daughter Money
This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…
