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How To Stop Feeling The Need To Fit In
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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Why You’re So Hard On Yourself — And How To Change It
It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…
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How To Overcome Relationship Challenges in Expat Life
Many people dream of starting a new life abroad, and while stepping out of your comfort zone can take courage, the rewards are truly worthwhile. If this is you, I know that you're…
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How To Say No and Still Be Kind
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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4 Easy Ways To Get Much Better At Self-Acceptance
As a therapist, I've found that people don't tend to think much about self-acceptance. But developing this practice will make you happier, more successful, and improve your relationships. However, it can be challenging…
