• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 10 Things You Really Need To Know When Choosing A Therapist.

    How To Find The Right Therapist For You

    Deciding to have some therapy sessions is a powerful step towards letting go of old blocks and creating the life you want—whether that’s in your relationships, your confidence, or your work.However, it’s natural…

    read more
  • Life Always Seems To Be A Struggle? Here’s How To Break The Cycle

    A lot of my new clients tell me they find life a struggle.It shows up in different ways; in relationships, work, finances, health, or emotional well-being. And often, people say that just as…

    read more
  • How To Regain Trust After An Affair

    How To Get The Trust Back After They’ve Cheated

    As a couples therapist, one of the most common issues that couples bring to me is how to repair their relationship after an affair. Having helped many clients over the years, I've seen how…

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  • 3 Mistaken Ideas That Stop You Overcoming Anxiety

    I’ve helped hundreds of people overcome anxiety and panic attacks. I love seeing people make the shift from having a life ruled by their anxiety, to being free, confident and happy!  One of…

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  • Be A Better Communicator, Use Active Listening

    Be A Better Communicator, Use Active Listening

    I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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