• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • How To Get Your Needs Met Without Sounding Like a Nag

    How appreciated do you feel in your relationships? Whether it's with a partner, colleague, family member or friend, feeling valued is crucial. It's essential to know that the people in our lives care…

    read more
  • How To Be Kind To Yourself

    How To Be Kinder To Yourself

    One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves.Self-kindness makes life much easier…

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  • Are You Making Your Anxiety Worse?

    How To Stop Making Your Anxiety Worse

    Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way.  Like Neil who came to me for…

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  • Be A Better Communicator, Use Active Listening

    Be A Better Communicator, Use Active Listening

    I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…

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  • How To Talk About Sensitive Issues With The People You Love

    How To Have Difficult Conversations With The People You Love

    From time to time, all relationships face difficult conversations. There are times when we need to say something sensitive or even challenging to someone. It may be something which is upsetting us, a…

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12

Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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