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One Powerful Tip on Learning To Say No
Do you sometimes keep others happy, just for the sake of a quiet life? We all wear the people-pleasing mask sometimes. Even though we may be feeling undervalued or hurt, we don’t want to…
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Why You Should Never Try To Stop Your Negative Thoughts!
Letting go of negative thinking is something that I help many of my clients achieve, but I always tell them: You should never try to stop your negative thoughts. Are you reading this and…
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3 Signs That It’s Time To Seek Help From A Therapist
At some point in our lives, we all face challenges in various areas, such as our relationships, work, self-esteem, or emotional health. While some problems can be resolved independently, many require professional support…
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How to Stop Being Arrogant: Understanding the Difference Between Self-Love and Arrogance
Do you struggle with the idea of self-love because you fear it will make you become arrogant? Like many therapists and coaches across the world, I advocate that a great step towards a happier…
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Gratitude Can Help You Feel Happier
Are you happy today? Or are you waiting until you meet the right person, get the right job, travel to a different location? Many people treat happiness as something that’s there on the horizon,…
