Build Your Confidence
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How To Break The People Pleasing Habit
Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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How To Set Boundaries When Your Adult Child Keeps Asking For Money
Does your adult son or daughter keep asking you for money? It can be hard to know where to set the boundaries. Read the following case study from my book How Kind People…
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Being Vulnerable Will Give You Courage
How easy do you find it to be vulnerable? In my years of helping clients, I've noticed that people find it hard to admit to vulnerability. They carry the notion of "having to…
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Here’s An Easy Way To Be Kinder To Yourself
'I know I could be kinder to myself - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…
