Stop People-Pleasing
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How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague. It's not at all uncommon to feel driven to please others…
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People Pleasing Quiz
Take The Quiz Discover Your People-Pleaser ProfileWhich of these are your patterns? RescuingOver-Giving Fixing Conflict AvoidingAdapting Take this quiz to find out your scores, and I'll send you tips and strategies to help…
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How To Set Boundaries Without Being Controlling
Do you wish you could set boundaries without being controlling?As a therapist who specialises in confidence and relationships, the topic of boundaries comes up very often in my sessions. Boundaries work on three…
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One Easy Way To Stop People-Pleasing
Do you struggle with the urge to please others? Often at the cost of your own needs?People-pleasing is very common. I used to do it a lot myself. Many of my clients come…
