• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • You Can Change Your Story

    A Lesson From My Four-Year-Old Granddaughter

    This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…

    read more
  • Overcome Conflict Avoiding

    How To Be More Confident in Speaking Up

    "When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…

    read more
  • How to stop fitting in

    How To Stop Feeling The Need To Fit In

    If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…

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  • What To Do When Your Grown-Up Child Keeps Asking For Money

    What To Do When Your Adult Child Keeps Asking For Money

    As our children grow into adulthood we naturally want to support and nurture them in every way we can. After all, the role of being a parent never ends, and helping them navigate…

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  • How To Stop Being So Hard On Yourself

    How To Stop Being So Hard On Yourself

    It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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