• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 5 Confidence Problems That Wealthy People Experience

    5 Confidence Problems That Wealthy People Experience

    Over the past thirty years I’ve been helping people find their confidence and have thriving relationships. In that time, many of those lovely clients have been wealthy people, and I've seen that while…

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  • Overcoming People-Pleasing a Guide for Women

    How To Break The People Pleasing Habit

    Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…

    read more
  • Here are Some Tips to Help You Improve Your Boundary-Setting Skills

    How To Set Boundaries

    How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…

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  • How To Set Boundaries When Your Adult Child Keeps Asking For Money

    Does your adult son or daughter keep asking you for money? It can be hard to know where to set the boundaries. Read the following case study from my book How Kind People…

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  • Here’s An Easy Way To Be Kinder To Yourself

    'I know I could be kinder to myself  - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

BOOK YOUR FREE CALL

Are you stuck in a pattern of giving too much and not getting the respect or care you deserve?

Let’s change that.

Book your free 45-minute Courage to Be You call with me.

You can share the relationship challenges you’re facing, I’ll give you some guidance and I’ll tell you more about how we could work together to help you get past your blocks.

Book Here

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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