• Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 5 Confidence Problems That Wealthy People Experience

    5 Confidence Problems That Wealthy People Experience

    Over the past thirty years I’ve been helping people find their confidence and have thriving relationships. In that time, many of those lovely clients have been wealthy people, and I've seen that while…

    read more
  • Overcoming People-Pleasing a Guide for Women

    How To Break The People Pleasing Habit

    Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…

    read more
  • Here are Some Tips to Help You Improve Your Boundary-Setting Skills

    How To Set Boundaries

    How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…

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  • How To Set Boundaries When Your Adult Child Keeps Asking For Money

    Does your adult son or daughter keep asking you for money? It can be hard to know where to set the boundaries. Read the following case study from my book How Kind People…

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  • Here’s An Easy Way To Be Kinder To Yourself

    'I know I could be kinder to myself  - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

How To Find A Good Therapist

https://youtu.be/1xISi-q2tVI

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