• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • What To Do When Your Grown-Up Child Keeps Asking For Money

    What To Do When Your Adult Child Keeps Asking For Money

    As our children grow into adulthood we naturally want to support and nurture them in every way we can. After all, the role of being a parent never ends, and helping them navigate…

    read more
  • How to Stop Feeling Bad About the Mistakes You Make

    How to Stop Feeling Bad About the Mistakes You Make

    Have you shown yourself kindness lately? While it's easy to start out being kind to ourselves, we often slip back into self-criticism when we make a mistake. Making errors in judgment is part of…

    read more
  • How To Be Kind To Yourself

    How To Be Kinder To Yourself

    One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves.Self-kindness makes life much easier…

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  • How To Deal With A Demanding Adult Child

    How To Deal With A Demanding Adult Child

    Is your grown-up child demanding? Maybe they keep asking for money or wanting your constant attention. It can be hard to know how to deal with a demanding adult child, but the solution is…

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  • How Kind People Get Tough

    How Ava Stopped Giving Her Daughter Money

    This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…

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12

Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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