Overcome Anxiety
-
4 Easy Ways To Get Much Better At Self-Acceptance
As a therapist, I've found that people don't tend to think much about self-acceptance. But developing this practice will make you happier, more successful, and improve your relationships. However, it can be challenging…
-
Why You Keep Worrying And How To Stop It
Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or…
-
How To Stop Making Your Anxiety Worse
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
-
3 Mistaken Ideas That Stop You Overcoming Anxiety
I’ve helped hundreds of people overcome anxiety and panic attacks. I love seeing people make the shift from having a life ruled by their anxiety, to being free, confident and happy! One of…
-
7 Great Tips To Help You Deal With Rejection
If you find it hard to deal with rejection you're not alone. Rejection is one of the most painful emotions that human beings can experience and it's something that we all experience sometimes.All children crave…
