Counselling and Therapy Sessions For Individuals

Courage To Be You 12-Session Therapy Journey

The Courage To Be You 12-session therapy journey is for you if you find yourself stuck in unhelpful patterns in your relationships.

Maybe you’ve been putting other people’s needs ahead of your own, staying quiet to avoid conflict, and worrying what other people think of you. It's left you not getting the respect you deserve, feeling disempowered and unfulfilled in your life.

These sessions will help you find confidence to speak up about what matters to you, set boundaries without fear or guilt, and create the kind of relationships where you feel seen, heard, and valued.

Here's what we'll do in your Sessions:

We’ll start by helping you gain clarity on what you want for your life and your future, and identify the blocks and unhelpful patterns that have been getting in your way.

Then we’ll set some goals to help you let go of those blocks so that you can become much more empowered to create the life and relationships you want.

I’ll teach you techniques to manage overwhelming emotions, so that as you dig deep into your heart during this journey, you’ll feel safe to explore your emotions and release the emotional blocks that have been holding you back.

I’ll teach you proven skills and techniques, including C.B.T, T.A. and Psycho Sensory techniques. This will help you to set boundaries that work, manage your emotions very well and confidently communicate with others so that you're heard and respected,

We'll go at your own pace, applying what you learn in sessions to your own personal circumstances and goals so that you can see your progress as we go along.

By the end of your therapy journey:

You’ll no longer be going around in circles and feeling stuck.
You’ll find that you're no longer people-pleasing and that you're able to say no without fear or guilt. People will be more inclined to acknowledge you, listen to you and respect you.
You’ll be equipped with lifelong skills which you can apply in different circumstances and across all your relationships.
You’ll notice that you're beginning to attract the right people into your life, and the right circumstances will align so that you can make a success of the things you want to achieve in life.
You'll be living life much more confidently and on your own terms.

Making real change is like crossing a bridge.

Making real change is like crossing a bridge from the old version of your life, to reach the new version. It can be hard to do that alone. You need help from someone who is professionally trained and has the skills to guide you across that bridge. Someone who will be by your side, holding you steady and showing you the way.

You'll never go back To how you used to be.

The wonderful thing about therapy is that once you cross this bridge you’ll never go back to the struggles you once had, because once we learn something we cannot unlearn it. You'll finally be free from unhelpful patterns. You'll be in control of your own destiny.

My life has improved so much from our work together . I'm continually amazed the way people respond to me now. They respect me.

Marléne helps you think about things in a totally different way and offers you the tools to resolve your issues and move forward to a happier life. Her books are amazingly helpful too. Full of practical advice and really inspirational.

Marléne has changed my life. A brilliant mixture of professionalism and empathy, I felt comfortable talking and discussing issues with Marléne and can not thank her enough for what she’s done for me.

My life is completely different!

Courage To Be You - 12 session therapy Journey

€2,475 plus IVA (Currency equivalent)

Includes: 12 x 60 minute personal therapy sessions.

Also includes dedicated tools: including videos and worksheets to help you apply what you learn in sessions and develop your skills.