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How Ava Stopped Giving Her Daughter Money
This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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What To Do When Someone Always Turns Up Late
Do you know someone who always turns up late? It can be hard to be on the receiving end of someone's tardiness; left waiting and wondering when they’ll turn up. Often that person…
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Why Other People Don’t Treat You As Well As You Treat Them
Like many people, you may sometimes think to yourself: "Why don't other people treat me as well as I treat them?" After all, you're so kind and considerate - it can seem like a mystery…
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How To Stop Making Your Anxiety Worse
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
