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One Easy Way To Stop People-Pleasing
Do you struggle with the urge to please others? Often at the cost of your own needs?People-pleasing is very common. I used to do it a lot myself. Many of my clients come…
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Why You Should Never Try To Stop Your Negative Thoughts!
Letting go of negative thinking is something that I help many of my clients achieve, but I always tell them: You should never try to stop your negative thoughts. Are you reading this and…
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3 Signs That It’s Time To Seek Help From A Therapist
At some point in our lives, we all face challenges in various areas, such as our relationships, work, self-esteem, or emotional health. While some problems can be resolved independently, many require professional support…
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Gratitude Can Help You Feel Happier
Are you happy today? Or are you waiting until you meet the right person, get the right job, travel to a different location? Many people treat happiness as something that’s there on the horizon,…
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How To Stop Being So Hard On Yourself
It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…
