-
How To Get Better At Asking For Help
How easy do you find it to ask for help?Asking for help is a crucial part of building relationships and accomplishing goals, but it's not always easy. Many people struggle to ask for…
-
One Easy Way To Stop People-Pleasing
Do you struggle with the urge to please others? Often at the cost of your own needs?People-pleasing is very common. I used to do it a lot myself. Many of my clients come…
-
Why You Should Never Try To Stop Your Negative Thoughts!
Letting go of negative thinking is something that I help many of my clients achieve, but I always tell them: You should never try to stop your negative thoughts. Are you reading this and…
-
3 Signs That It’s Time To Seek Help From A Therapist
At some point in our lives, we all face challenges in various areas, such as our relationships, work, self-esteem, or emotional health. While some problems can be resolved independently, many require professional support…
-
Gratitude Can Help You Feel Happier
Are you happy today? Or are you waiting until you meet the right person, get the right job, travel to a different location? Many people treat happiness as something that’s there on the horizon,…
